Golden West Open

 LIFTER INFO

WHEN:

Sunday, November 9, 2008

WHERE:

Focused Individual Training (FIT)
600 Rancho Shopping Center
Los Altos, CA 94022
[ Yahoo! Maps ]
Map for Meet Location

DIRECTORS:

Dave Corbin       (650) 823-1124     email: info@goldenwestopen.com
Rob Earwicker   (831) 234-8096     email: rob@focusedtrainers.com 

ELIGIBITY:

Open to all USAW Members.
YOU MUST BRING YOUR USAW CARD OR A PRINTOUT OF YOUR MEMBERSHIP.
You can register or renew at the Meet through the USAW (you must have a credit card).

LIFTS:

The Snatch and the Clean & Jerk

RULES:

USA Weightlifting rules apply. One-piece lifting suit required or tight fitting shorts and T-shirt that covers the trunk and does not cover knees or elbows.

Competition Schedule (Pacific Time)

WEIGHT CATEGORY

   WEIGH IN

LIFTING BEGINS

Women 48, 53, 58 & 63 kg

  8:00 - 9:00am

      10:00am

Men 56, 62, 69 & 77 kg

10:00 -11:00am

      12:00pm

Women 69, 75 & 75+ kg

  1:00 - 2:00pm

        3:00pm

Men 85, 94, 105 & 105+ kg

  2:30 - 3:30pm

        4:30pm

ENTRY FEE:

 $45, $25 for Juniors. No more than 75 entries accepted.
Late Entry Fee $55, $35 for Juniors
Spectators Free

DEADLINE:

October 28, 2007 (entry form and fee in possession at FIT or postmarked)

MAIL ENTRY FORM and entry fee to the address above. Entry form is available at
www.goldenwestopen.com and at www.lifttilyadie.com/pwa/08schedule

AWARDS:

1st, 2nd & 3rd for each Weight Class
Outstanding Male, Female, Junior Male and Junior Female, Masters Male, Masters Female and 3 Team awards
COMMEMORATIVE T-SHIRT TO ALL WHO ENTER

CONCESSIONS:

Drinks, energy bars and fruit sold on site.
Bagels, other sandwiches and Starbucks coffee within walking distance.